Kundalini Yoga
After spending over seven years practicing Kundalini Yoga, I began a nine-month immersive Kundalini Yoga Teacher Training in September 2023, completing 300+ hours. This ancient technology combines breath (pranayama), sound (mantra/chanting), movement (kriya/asana), and meditation to balance the body, mind and soul. Known as the yoga of awareness, Kundalini Yoga is often referred to as the ‘householder’s yoga’ as it’s for everyone – no matter your age, flexibility or fitness level.
This practice can transform your entire being – it’s simple yet powerful. Some of the benefits include purifying and oxygenating the blood, balancing the nervous system, clearing the mind, strengthening the body, awakening energy, promoting restorative sleep and boosting the immune system. The effects of Kundalini Yoga can be felt right away, guiding you to a still point of relaxation and rejuvenation.
Weekly classes are held at Luana Studio in Welcome Bay, Tauranga. This small, bespoke space was created to support you on your journey to holistic wellness. Mats, bolsters, cushions and blankets are provided.
Classes:
Tuesday: 9.15am-10.30am
Thursday: 9.15am-10.30am
$180 – 10 Class Pass (valid for 3 months)
$20 – Casual Class
* Please note there are limited classes in the school holidays
Other Offerings:
“Breath of Fire” Fundamentals of Kundalini Yoga – 3 Hour Experience
Coming soon…
Cost: $99
This taster for beginners covers the essentials of a Kundalini Yoga class. You will learn some of the foundational breath practices and dive into the core teachings, experiencing the benefits of breathwork, mantra, mudra, meditation & kriya.
To book or get more information please call/text 021 592 300
or email nic@littlegreenroom.co.nz
I look forward to seeing you on the mat. Sat Nam